Fish is rich in omega 3 fatty acids that have been shown to lower the risk of cognitive disorders such as impairment of learning, memory, perception, and problem-solving. 1- What Are Omega 3 Fatty Acids? Lipids or fats are made from saturated and unsaturated fatty acids. Omega 3 fatty acids are a type of fatty…
The brain is the complex organ of the body that requires constant care to ensure its full function and for as long as possible. There are several factors that can help keep a healthy and alert brain throughout our lives: 1- Exercise Physical activity has been shown to inversely correlate with the risk of dementia…
There are several foods that contain substances that stimulate the body’s central nervous system (CNS). These foods include: However, before discussing foods that are rich in stimulants of the central nervous system (CNS), it is important to introduce the CNS and the different classes of stimulants. 1- What Is the Central Nervous System? The nervous…
Pain is not only emotion as it is both a sensory and emotional experience. An individual can feel pain after being physically hurt (sensory) such as falling, burning skin after long hours of training, or touching something hot. Being physically hurt will trigger an emotion afterward [1]. However, pain is not only physical because a…
Sciatic nerve pain or Sciatica is due to the compression of the sciatic nerve in the lower back triggered by the following causes: It is estimated that the annual incidence in the general population is between 1% to 5% and the lifetime incidence is between 10% and 40% [1]. 1- How Long Will Sciatica Take…
Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…
A mood disorder is an emotional state or mood characterized by inconsistency or swings in expressing emotions such as sadness, irritability, aggressivity, impulsivity, and excessive happiness. In the US, it was estimated that about 21.4 % of adults would experience a mood disorder in their life [1]. In the UK, it was estimated that 1…
During sleep, the whole body relaxes, including the mouth, tongue, and airways (nose and throat) which make them vibrate when we breathe causing snoring. It is estimated that about 40 percent of adult men and 24 percent of adult women are regular snorers [1]. 1. Is Snoring Dangerous? Although snoring is harmless, it can also be due to…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Essential minerals (nutrients) are crucial for the function of the body. There are 17 essential minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, selenium, manganese, sulfur, cobalt, and Molybdenum. 1. Calcium What does Calcium in the Body? Calcium is essential for muscle contraction, blood clotting, nerve impulse, building strong bones…
