What Foods Are Central Nervous System Stimulants?

What Foods Are Central Nervous System Stimulants?

There are several foods that contain substances that stimulate the body’s central nervous system (CNS). These foods include: However, before discussing foods that are rich in stimulants of the central nervous system (CNS), it is important to introduce the CNS and the different classes of stimulants. 1- What Is the Central Nervous System? The nervous…

What Are the Most Common Mineral Deficiencies?

What Are the Most Common Mineral Deficiencies?

Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…

What Is a Mood Disorder?

What Is a Mood Disorder?

A mood disorder is an emotional state or mood characterized by inconsistency or swings in expressing emotions such as sadness, irritability, aggressivity, impulsivity, and excessive happiness. In the US, it was estimated that about 21.4 % of adults would experience a mood disorder in their life [1]. In the UK, it was estimated that 1…

What Is the Reason for Snoring?

What Is the Reason for Snoring?

During sleep, the whole body relaxes, including the mouth, tongue, and airways (nose and throat) which make them vibrate when we breathe causing snoring. It is estimated that about 40 percent of adult men and 24 percent of adult women are regular snorers [1].  1. Is Snoring Dangerous? Although snoring is harmless, it can also be due to…

What Are the 7 Major Nutrients for Mental Health?

What Are the 7 Major Nutrients for Mental Health?

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

What Are the Essential Minerals for the Body?

What Are the Essential Minerals for the Body?

Essential minerals (nutrients) are crucial for the function of the body. There are 17 essential minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, selenium, manganese, sulfur, cobalt, and Molybdenum. 1. Calcium What does Calcium in the Body? Calcium is essential for muscle contraction, blood clotting, nerve impulse, building strong bones…

What Are the 7 Major Neurotransmitters (and Their Role in Diseases)?

What Are the 7 Major Neurotransmitters (and Their Role in Diseases)?

Neurotransmitters are messengers that transmit specific chemical instructions from a neuron to another neuron and from neurons to tissues and organs. The 7 major neurotransmitters are: Neurotransmitters are produced by neurons and released in gaps that are found between neurons and between neurons and organs. These junctions are known as synapses. When neurotransmitters are released…

What Are Vitamins Needed For?

What Are Vitamins Needed For?

Vitamins are essential for the maintenance and function of cells, tissues, and organs of our body through their roles in the metabolism of carbohydrates, proteins, and fats. Deficiency in vitamins results in disorders and diseases such as: I. Types of Vitamins and Their Function in the Body There are two types of vitamins: water-soluble and…