In today’s society, many people are looking for a way to lead a healthy lifestyle that doesn’t involve hours at the gym. If that sounds like you, low impact cardio may be the perfect workout for you. Low impact cardio is a form of exercise that is gentle on your body and doesn’t put too…
Gut bacteria, or microbiota, are microorganisms that live in the digestive tract. Gut bacteria have been shown to play a role in weight loss, and some gut bacteria may cause weight loss. Which gut bacteria are responsible for weight loss, and how can we manipulate the gut microbiome to promote weight loss? In this article,…
The brain is the centerpiece of human intellect and the ability to think, learn, and remember. It is responsible for our emotions and overall well-being. The health of the brain is critical to our overall health and well-being. Here are some statistics on brain health: 1) According to the World Health Organization, 1 in 8…
The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…
Neurotoxins are chemicals that interfere with the normal function of the nervous system by damaging brain cells and tissues. The following chemicals found in food are or/may be associated with neurotoxicity: 1. Mercury 1.1. What Is Mercury? Mercury (Hg) is a chemical element classified as a transition metal because it becomes liquid at room temperature…
Fish is rich in omega 3 fatty acids that have been shown to lower the risk of cognitive disorders such as impairment of learning, memory, perception, and problem-solving. 1- What Are Omega 3 Fatty Acids? Lipids or fats are made from saturated and unsaturated fatty acids. Omega 3 fatty acids are a type of fatty…
The brain is the complex organ of the body that requires constant care to ensure its full function and for as long as possible. There are several factors that can help keep a healthy and alert brain throughout our lives: 1- Exercise Physical activity has been shown to inversely correlate with the risk of dementia…
There are several foods that contain substances that stimulate the body’s central nervous system (CNS). These foods include: However, before discussing foods that are rich in stimulants of the central nervous system (CNS), it is important to introduce the CNS and the different classes of stimulants. 1- What Is the Central Nervous System? The nervous…
Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
