Which Gut Bacteria Cause Weight Loss?

Which Gut Bacteria Cause Weight Loss?

Gut bacteria, or microbiota, are microorganisms that live in the digestive tract. Gut bacteria have been shown to play a role in weight loss, and some gut bacteria may cause weight loss. Which gut bacteria are responsible for weight loss, and how can we manipulate the gut microbiome to promote weight loss? In this article,…

How to Keep Your Nervous System Healthy and Happy

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

What Are the Most Common Neurotoxins in Food?

What Are the Most Common Neurotoxins in Food?

Neurotoxins are chemicals that interfere with the normal function of the nervous system by damaging brain cells and tissues. The following chemicals found in food are or/may be associated with neurotoxicity: 1. Mercury 1.1. What Is Mercury? Mercury (Hg) is a chemical element classified as a transition metal because it becomes liquid at room temperature…

What Foods Are Central Nervous System Stimulants?

What Foods Are Central Nervous System Stimulants?

There are several foods that contain substances that stimulate the body’s central nervous system (CNS). These foods include: However, before discussing foods that are rich in stimulants of the central nervous system (CNS), it is important to introduce the CNS and the different classes of stimulants. 1- What Is the Central Nervous System? The nervous…

What Are the Most Common Mineral Deficiencies?

What Are the Most Common Mineral Deficiencies?

Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…

What Are the 7 Major Nutrients for Mental Health?

What Are the 7 Major Nutrients for Mental Health?

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…