How to Keep Your Nervous System Healthy and Happy

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

Why Am I Always Hungry?

Why Am I Always Hungry?

Being hungry is natural and can be due to increased physical activity or pregnancy. However, an increased appetite over a long period of time could be a result of mental health disorders or diseases: I. Hunger and Mental Disorders 1- Hunger, Stress, and Anxiety The link between appetite, stress, and anxiety is associated with the…

Emotionally Unstable Personality Disorder

Emotionally Unstable Personality Disorder

Emotionally unstable personality disorder or borderline personality disorder (BPD) is a personality disorder that affects impulse control, interpersonal relationships, and self-image. BPD is characterized by emotional dysregulation, impulsive aggression, repeated self-injury, and chronic suicidal tendencies. The prevalence of BPD is estimated to be 1.6% in the general population and 20% in the inpatient psychiatric population [1]. It…

Are Energy Drinks Bad for You?

Are Energy Drinks Bad for You?

Energy drinks are one of the most consumed dietary supplements that are popular among men between the ages of 18-34 years and teens between the ages of 12-17 years. They contain large amounts of caffeine, sugars, taurine, B vitamins, glucuronolactone, carnitine, ginseng, Yohimbe, and bitter orange. Although energy drinks may enhance alertness and improve reaction…

Influence of the Gut Flora on Stress and Anxiety

Influence of the Gut Flora on Stress and Anxiety

“Influence of the Gut Flora on Stress and Anxiety” explores the intricate relationship between our gut health and mental well-being. The gut-brain connection has gained significant attention in recent years, shedding light on how the trillions of microorganisms residing in our digestive system can impact our stress levels and anxiety. As research delves deeper into…

Chronic inflammation and longevity

Chronic inflammation and longevity

Several studies have identified a link between chronic inflammation and longevity [1]. Although inflammation, such as acute inflammation is an essential event in immune response and tissue homeostasis, chronic inflammation has been associated with chronic diseases, including diabetes, cardiovascular diseases, neurodegenerative diseases, and cancer. These diseases are the main causes of bad quality of life,…