Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Iron Deficiency is the most common cause of anemia in the elderly. It is due to abnormalities in the gastrointestinal tract such as stomach ulcers and cancer, and the reduction in iron supply through diet. It manifests with a reduced size and color of red blood cells. The prevalence of iron deficiency in individuals older…
