What Are the Most Common Mineral Deficiencies?

What Are the Most Common Mineral Deficiencies?

Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…

What Are the 7 Major Nutrients for Mental Health?

What Are the 7 Major Nutrients for Mental Health?

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

What Are the Essential Minerals for the Body?

What Are the Essential Minerals for the Body?

Essential minerals (nutrients) are crucial for the function of the body. There are 17 essential minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, selenium, manganese, sulfur, cobalt, and Molybdenum. 1. Calcium What does Calcium in the Body? Calcium is essential for muscle contraction, blood clotting, nerve impulse, building strong bones…

At What Age Does the Immune System Weaken?

At What Age Does the Immune System Weaken?

The immune system starts to become weak around the age of 60 years through a process known as immunosenescence. It is estimated that 2 billion people will have an age of over 60 by 2050 [1], and therefore, would be affected by immunosenescence. What Is Immunosenescence? Immunosenescence is the process of aging of our immune…

What Are the Mechanisms of Wound Healing?

What Are the Mechanisms of Wound Healing?

Wound healing is a natural reaction of our body to tissue injury that involves crosstalk between different cells, cytokines, mediators, and the vascular system to repair the damaged tissue. It involves 4 main phases including homeostasis, inflammatory response, proliferation, and remodeling [1]. 1. What Are the Stages of Wound Healing? Homeostasis Phase This phase involves…

The Gut Flora and Alzheimer’s Disease (AD)

The Gut Flora and Alzheimer’s Disease (AD)

The hallmark of Alzheimer’s disease (AD) is associated with the accumulation of “senile” plaques that are composed of amyloid-beta (Aβ) protein that surround neurons in affected regions. This accumulation results in loss of neurons in the hippocampus and cerebral cortex, leading to progressive cognitive decline such as memory defects. A connection between the brain and…