Well-Being Archives -

How to Improve the Brain Function?

ByTarik Regad October 13, 2021December 15, 2022

The brain is the complex organ of the body that requires constant care to ensure its full function and for as long as possible. There are several factors that can help keep a healthy and alert brain throughout our lives: 1- Exercise Physical activity has been shown to inversely correlate with the risk of dementia…

Health, Nutrition and Lifestyles

Why Do I Feel High After Working Out?

ByTarik Regad August 29, 2021December 15, 2022

When we exercise or follow a training fitness program, it is believed that the pituitary gland in the brain releases endorphins that block pain receptors named opioid receptors leading to a state of euphoria and a reduction in anxiety levels (anxiolytic effect). However, a study reported that the sense of well-being (euphoria) after exercise referred…