Walking Archives -

What Causes Sciatic Nerve Pain?

ByTarik Regad October 10, 2021December 15, 2022

Sciatic nerve pain or Sciatica is due to the compression of the sciatic nerve in the lower back triggered by the following causes: It is estimated that the annual incidence in the general population is between 1% to 5% and the lifetime incidence is between 10% and 40% [1]. 1- How Long Will Sciatica Take…

Health, Nutrition and Lifestyles

How Walking and Dancing Improve Brain Function

ByTarik Regad July 16, 2021December 15, 2022

White matter is parts of the brain that comprise myelinated axons, while grey matter comprises neurons bodies, axon terminals, dendrites, and synapses. Myelin that covers the white matter axons is essential for the fast transmission of electrical signals to the grey matter nerve cells, and therefore, plays a key role in learning and brain function…