Nutrients and Mental Health HealthQM

What Are the 7 Major Nutrients for Mental Health?

ByTarik Regad

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

Vitamins HealthQM

What Are Vitamins Needed For?

ByTarik Regad

Vitamins are essential for the maintenance and function of cells, tissues, and organs of our body through their roles in the metabolism of carbohydrates, proteins, and fats. Deficiency in vitamins results in disorders and diseases such as: I. Types of Vitamins and Their Function in the Body There are two types of vitamins: water-soluble and…