The brain is the centerpiece of human intellect and the ability to think, learn, and remember. It is responsible for our emotions and overall well-being. The health of the brain is critical to our overall health and well-being. Here are some statistics on brain health: 1) According to the World Health Organization, 1 in 8…
The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…
The brainstem is the part of the brain that connects the front part of the brain (cerebrum) to the spinal cord and the cerebellum. It is made of the midbrain, pons, and medulla. 1. What Does the Brainstem Do? The brainstem serves as a communication point between the body, the spinal cord, and the brain…
The most common adult parasomnia is nightmare disorder which has a lifetime prevalence of 66.2% in adults. It is classified as a REM-related parasomnia [1]. 1. What is A Parasomnia? A parasomnia is an abnormal behavior that happens during the sleep cycle that manifests with unwanted sensory, motor, or behavioral experiences. 2. What Are The…
A mood disorder is an emotional state or mood characterized by inconsistency or swings in expressing emotions such as sadness, irritability, aggressivity, impulsivity, and excessive happiness. In the US, it was estimated that about 21.4 % of adults would experience a mood disorder in their life [1]. In the UK, it was estimated that 1…
During sleep, the whole body relaxes, including the mouth, tongue, and airways (nose and throat) which make them vibrate when we breathe causing snoring. It is estimated that about 40 percent of adult men and 24 percent of adult women are regular snorers [1]. 1. Is Snoring Dangerous? Although snoring is harmless, it can also be due to…
Insomnia is a common sleep disorder characterized by difficulty falling asleep that can last for days or weeks (short-term insomnia) or for more than 6 months (chronic insomnia). Insomnia can be caused by biological factors such as anxiety, depression, sleep apnoea, genetics, and chronic conditions. It can also be caused by environmental factors such as…
