Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Aging is the natural process of getting old and is characterized by physiological changes that affect the cardiovascular, osteomuscular, digestive, and urinary systems. Memory and thinking skills, sexuality, and weight are also affected by this process. However, with the advances in genetic techniques, several research groups have shown that single genes can have a dramatic…
The gut flora is a heterogeneous population of micro-organisms that includes bacteria, fungi, and archaea, and that plays important role in the digestion and absorbance of food. Transplantation of fecal microbiota from younger mice (Donor) to older (Recipient) enhanced their health and lifespan (longevity). During the process of aging, the function of beneficial microbes, that…
Microcirculation is a network of blood vessels that provide tissues and organs with essential nutrients and oxygen for their maintenance, activities, and survival, while also cleansing the body’s waste products [1]. Therefore, a better microcirculation is key for longer and healthier life, and its impairment can lead to premature deaths [2][3]. Why Do Nonagenarians and…
