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Fish And Brain HealQM
Health, Nutrition and Lifestyles

Is It True That Fish Is Brain Food?

ByTarik Regad October 14, 2021December 15, 2022

Fish is rich in omega 3 fatty acids that have been shown to lower the risk of cognitive disorders such as impairment of learning, memory, perception, and problem-solving. 1- What Are Omega 3 Fatty Acids? Lipids or fats are made from saturated and unsaturated fatty acids. Omega 3 fatty acids are a type of fatty…

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