Healthy Nervous System-HealthQM

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

Nervous System-HealthQM

What Is the Nervous System and What Does It Do?

The nervous system is composed of the central nervous system and the peripheric nervous system. The function of the nervous system is to send signals from one cell to others, or from one part of the body to others [1]. The term signal can refer to anything from electrical impulses to chemical messengers, to just…

CNS Food Stimulants HealthQM

What Foods Are Central Nervous System Stimulants?

There are several foods that contain substances that stimulate the body’s central nervous system (CNS). These foods include: However, before discussing foods that are rich in stimulants of the central nervous system (CNS), it is important to introduce the CNS and the different classes of stimulants. 1- What Is the Central Nervous System? The nervous…

Gut Flora

The Gut Flora and Long Lifespan

The gut flora is a heterogeneous population of micro-organisms that includes bacteria, fungi, and archaea, and that plays important role in the digestion and absorbance of food. Transplantation of fecal microbiota from younger mice (Donor) to older (Recipient) enhanced their health and lifespan (longevity). During the process of aging, the function of beneficial microbes, that…