The brain reward system or mesocorticolimbic circuit is a brain circuit that controls addictive behaviors, mood, feeding behaviors, positive emotions (e.g., pleasure), and learning [1]. 1. What Activates the Reward System? The reward system is activated every time we experience something rewarding. For instance, the reward system is triggered when eating something we really enjoy…
Fish is rich in omega 3 fatty acids that have been shown to lower the risk of cognitive disorders such as impairment of learning, memory, perception, and problem-solving. 1- What Are Omega 3 Fatty Acids? Lipids or fats are made from saturated and unsaturated fatty acids. Omega 3 fatty acids are a type of fatty…
A mood disorder is an emotional state or mood characterized by inconsistency or swings in expressing emotions such as sadness, irritability, aggressivity, impulsivity, and excessive happiness. In the US, it was estimated that about 21.4 % of adults would experience a mood disorder in their life [1]. In the UK, it was estimated that 1…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
