Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Zinc is an essential mineral that is naturally present in a wide variety of food from plant and animal origins. It plays an important role in growth and development, taste, smell, wound healing, immune function, protein synthesis, and the maintenance of skin and hair. Deficiency in zinc is common in older people and is associated…
Magnesium (Mg) is one of the most abundant cations in the body, and it is involved in more than 300 enzymatic reactions, including adenosine triphosphate (ATP) metabolism. Magnesium deficiency has been linked to various adverse health outcomes, including the development of cardiovascular disease, hypertension, diabetes mellitus, and headaches [1]. Magnesium and Cardiovascular diseases Most reports…
