Pain is not only emotion as it is both a sensory and emotional experience. An individual can feel pain after being physically hurt (sensory) such as falling, burning skin after long hours of training, or touching something hot. Being physically hurt will trigger an emotion afterward [1]. However, pain is not only physical because a…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Energy drinks are one of the most consumed dietary supplements that are popular among men between the ages of 18-34 years and teens between the ages of 12-17 years. They contain large amounts of caffeine, sugars, taurine, B vitamins, glucuronolactone, carnitine, ginseng, Yohimbe, and bitter orange. Although energy drinks may enhance alertness and improve reaction…
Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) is an illness characterized by profound disabling tiredness, a diminished capacity to perform routine tasks, and sleep disruption that lasts for more than 6 months. 1. Epidemiology of Chronic Fatigue Syndrome Based on prevalence estimates from the Institute of Medicine, chronic fatigue syndrome affects around 0.2-2.6% of…
Approximately 2.7 billion video gamers were reported worldwide in 2020 and this number is likely to increase in the next years and decades with the development of new video gaming technologies such as digital technologies, including web-based and smartphone-based games delivery. Although video gaming is entertaining, its implications on mental health are beginning to emerge…
