How Does Smell Get from the Nose to the Brain?

How Does Smell Get from the Nose to the Brain?

Odorous substances in the air are processed through the following steps: 1. What Part of the Brain Is Most Responsible for Smell? There are several and important parts of the brain that are responsible for smell; however, the olfactory bulb is responsible for transmitting the olfactory (smell) information from the olfactory nerves to the brain…

What Are the 7 Major Nutrients for Mental Health?

What Are the 7 Major Nutrients for Mental Health?

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

Emotionally Unstable Personality Disorder

Emotionally Unstable Personality Disorder

Emotionally unstable personality disorder or borderline personality disorder (BPD) is a personality disorder that affects impulse control, interpersonal relationships, and self-image. BPD is characterized by emotional dysregulation, impulsive aggression, repeated self-injury, and chronic suicidal tendencies. The prevalence of BPD is estimated to be 1.6% in the general population and 20% in the inpatient psychiatric population [1]. It…

What Is Chronic Fatigue Syndrome?

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) is an illness characterized by profound disabling tiredness, a diminished capacity to perform routine tasks, and sleep disruption that lasts for more than 6 months. 1. Epidemiology of Chronic Fatigue Syndrome Based on prevalence estimates from the Institute of Medicine, chronic fatigue syndrome affects around 0.2-2.6% of…

Influence of the Gut Flora on Stress and Anxiety

Influence of the Gut Flora on Stress and Anxiety

“Influence of the Gut Flora on Stress and Anxiety” explores the intricate relationship between our gut health and mental well-being. The gut-brain connection has gained significant attention in recent years, shedding light on how the trillions of microorganisms residing in our digestive system can impact our stress levels and anxiety. As research delves deeper into…

Exercise and Cognitive Deficits

Exercise and Cognitive Deficits

Exercise and Cognitive Deficits are two interconnected aspects of overall health and well-being that have gained increasing attention in recent years. While cognitive deficits can impact various aspects of daily life, including memory, attention, and decision-making, exercise has emerged as a promising intervention for improving cognitive function. This article delves into the fascinating relationship between…

The Gut Flora and Long Lifespan

The Gut Flora and Long Lifespan

The gut flora is a heterogeneous population of micro-organisms that includes bacteria, fungi, and archaea, and that plays important role in the digestion and absorbance of food. Transplantation of fecal microbiota from younger mice (Donor) to older (Recipient) enhanced their health and lifespan (longevity). During the process of aging, the function of beneficial microbes, that…