What Are the Most Common Mineral Deficiencies?

What Are the Most Common Mineral Deficiencies?

Deficiencies in iron, zinc, and iodine are the most prominent as they have important negative impacts on public health, while other deficiencies, such as magnesium, calcium, fluoride, and selenium contribute to the health burden [1]. 1. Iron deficiency Iron is an essential compound of hemoglobin that is involved in the blood transport of oxygen from…

What Are the 7 Major Nutrients for Mental Health?

What Are the 7 Major Nutrients for Mental Health?

Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

What Are the Essential Minerals for the Body?

What Are the Essential Minerals for the Body?

Essential minerals (nutrients) are crucial for the function of the body. There are 17 essential minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, selenium, manganese, sulfur, cobalt, and Molybdenum. 1. Calcium What does Calcium in the Body? Calcium is essential for muscle contraction, blood clotting, nerve impulse, building strong bones…

What Are the Causes of Chondrocalcinosis?

What Are the Causes of Chondrocalcinosis?

Chondrocalcinosis is a disease characterized by the accumulation of calcium phosphate crystals (Pyrophosphate) in the joints. It is mainly due to magnesium deficiency; however, it can also be related to other diseases and metabolic disorders. I. How is Pyrophosphate Produced in the joints? Chondrocytes are specialized cells that control the synthesis of cartilage, from collagen…

How to Naturally Alleviate Depression

How to Naturally Alleviate Depression

Depression is a mental state characterized by psychological symptoms such as low mood and self-esteem, irritability and intolerance to others, difficulty in making decisions, anxiety, and suicidal thoughts. Physically, it is manifested by slow movement and speech, lack of energy, unexplained aches and pains, lack of energy, and sleep disturbance. Depression can be caused by…

The Gut Flora and Alzheimer’s Disease (AD)

The Gut Flora and Alzheimer’s Disease (AD)

The hallmark of Alzheimer’s disease (AD) is associated with the accumulation of “senile” plaques that are composed of amyloid-beta (Aβ) protein that surround neurons in affected regions. This accumulation results in loss of neurons in the hippocampus and cerebral cortex, leading to progressive cognitive decline such as memory defects. A connection between the brain and…