Restless leg syndrome (RLS) or Willis-Ekbom disease is a neurological disorder characterized by an irresistible urge to move the legs due to itching, throbbing, and uncomfortable sensations. RLS is a common disease that affects about 10% of the general population [1]. 1. What Is the Main Cause of Restless Leg Syndrome? Although the cause is…
Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…
Essential minerals (nutrients) are crucial for the function of the body. There are 17 essential minerals: Calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, chromium, copper, fluoride, selenium, manganese, sulfur, cobalt, and Molybdenum. 1. Calcium What does Calcium in the Body? Calcium is essential for muscle contraction, blood clotting, nerve impulse, building strong bones…
