The brain is the centerpiece of human intellect and the ability to think, learn, and remember. It is responsible for our emotions and overall well-being. The health of the brain is critical to our overall health and well-being. Here are some statistics on brain health: 1) According to the World Health Organization, 1 in 8…
The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…
The brain is the complex organ of the body that requires constant care to ensure its full function and for as long as possible. There are several factors that can help keep a healthy and alert brain throughout our lives: 1- Exercise Physical activity has been shown to inversely correlate with the risk of dementia…
Magnesium (Mg) is one of the most abundant cations in the body, and it is involved in more than 300 enzymatic reactions, including adenosine triphosphate (ATP) metabolism. Magnesium deficiency has been linked to various adverse health outcomes, including the development of cardiovascular disease, hypertension, diabetes mellitus, and headaches [1]. Magnesium and Cardiovascular diseases Most reports…
