How to Keep Your Nervous System Healthy and Happy

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

Genetically Unlucky? Work On Your Epigenetics

Genetically Unlucky? Work On Your Epigenetics

Epigenetics is a natural and regular process by which environmental and behavioral factors affect the expression and activity of genes, independently of alterations in DNA sequences (genotype), such as during genetic mutations. These modifications can be transmitted to daughter cells and are influenced by several factors, including age, the environment, lifestyles, and disease states. These factors…

Epigenetic Diet and Longer Lifespan

Epigenetic Diet and Longer Lifespan

Epigenetic mechanisms, including DNA methylation, histone modification, and RNA interference, have been shown to play crucial roles in regulating the expression of genes that are involved in age-related diseases and longevity [1]. These mechanisms are mediated by modifying histone enzymes and noncoding RNAs. However, several environmental and dietary factors can lead to their imbalance, leading…