Healthy Nervous System-HealthQM

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

What Are the 5 Classic Signs of Inflammation?-HealthQM

What Are the 5 Classic Signs of Inflammation?

Inflammation is a natural process by which the body’s immune system fights against injuries, infections, chemicals, and radiation. It is characterized by the following signs: 1. What Is the Main Cause of Inflammation in the Body? There are many causes of inflammation that is triggered by the body’s immune system: 2. What Happens During Inflammation?…

What Controls Body Temperature? HealthQM

What Controls Body Temperature?

The body temperature is controlled by a small area of the brain known as the hypothalamus which maintains the body’s temperature through thermoregulation. The hypothalamus works like a thermostat for the body and maintains the temperature in the range of 97.7-99.5 °F (36.5-37.5 °C) [1]. Hypothermia is when the body temperature is lower than 95…

Exercise and Cognitive Deficits-healthquestionsmatters (HealthQM)

Exercise and Cognitive Deficits

Exercise and Cognitive Deficits are two interconnected aspects of overall health and well-being that have gained increasing attention in recent years. While cognitive deficits can impact various aspects of daily life, including memory, attention, and decision-making, exercise has emerged as a promising intervention for improving cognitive function. This article delves into the fascinating relationship between…