How to Keep Your Nervous System Healthy and Happy

How to Keep Your Nervous System Healthy and Happy

The nervous system is responsible for controlling many body functions, such as heart rate, blood pressure, and digestion. A healthy nervous system is essential for maintaining a balanced weight and a healthy diet. It’s also important to get enough sleep and exercise and to reduce stress levels. Here are some tips to help keep your…

What Are the 5 Classic Signs of Inflammation?

What Are the 5 Classic Signs of Inflammation?

Inflammation is a natural process by which the body’s immune system fights against injuries, infections, chemicals, and radiation. It is characterized by the following signs: 1. What Is the Main Cause of Inflammation in the Body? There are many causes of inflammation that is triggered by the body’s immune system: 2. What Happens During Inflammation?…

What Controls Body Temperature?

What Controls Body Temperature?

The body temperature is controlled by a small area of the brain known as the hypothalamus which maintains the body’s temperature through thermoregulation. The hypothalamus works like a thermostat for the body and maintains the temperature in the range of 97.7-99.5 °F (36.5-37.5 °C) [1]. Hypothermia is when the body temperature is lower than 95…

Exercise and Cognitive Deficits

Exercise and Cognitive Deficits

Exercise and Cognitive Deficits are two interconnected aspects of overall health and well-being that have gained increasing attention in recent years. While cognitive deficits can impact various aspects of daily life, including memory, attention, and decision-making, exercise has emerged as a promising intervention for improving cognitive function. This article delves into the fascinating relationship between…