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  • What Happens in the Brain When You Smell? HealthQM
    Body Tissues and Diseases

    How Does Smell Get from the Nose to the Brain?

    ByTarik Regad October 26, 2021January 29, 2023

    Odorous substances in the air are processed through the following steps: 1. What Part of the Brain Is Most Responsible for Smell? There are several and important parts of the brain that are responsible for smell; however, the olfactory bulb is responsible for transmitting the olfactory (smell) information from the olfactory nerves to the brain…

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  • Nutrients and Mental Health HealthQM
    Health, Nutrition and Lifestyles

    What Are the 7 Major Nutrients for Mental Health?

    ByTarik Regad October 4, 2021December 15, 2022

    Mental health issues can be prevented or significantly reduced by ensuring that the foods we eat contain the following nutrients: 1. Omega3 1.1. What Are Omega3 Fatty Acids Good For? Omega-3 fatty acids are essential for the metabolism of lipid in our body and that can only be provided by the diet. Omega-3 fatty acids…

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  • Dizziness
    Mental Health

    Why Am I feeling dizzy all the time?

    ByTarik Regad September 2, 2021January 29, 2023

    Dizziness is a common feeling of being light-headed and unsteady that is not generally associated with a serious condition. Large population-based studies reported that dizziness affects around 15% to 20% of adults yearly. It is prevalent in women and its frequency increases with age [1]. What Are the Causes of Dizziness? The common causes of dizziness…

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  • Chronic Fatigue Syndrome
    Mental Health

    What Is Chronic Fatigue Syndrome?

    ByTarik Regad August 18, 2021February 20, 2024

    Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) is an illness characterized by profound disabling tiredness, a diminished capacity to perform routine tasks, and sleep disruption that lasts for more than 6 months. 1. Epidemiology of Chronic Fatigue Syndrome Based on prevalence estimates from the Institute of Medicine, chronic fatigue syndrome affects around 0.2-2.6% of…

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  • Brain and Gaming
    Mental Health

    Video Gaming Effects on Mental Health

    ByTarik Regad August 4, 2021February 20, 2024

    Approximately 2.7 billion video gamers were reported worldwide in 2020 and this number is likely to increase in the next years and decades with the development of new video gaming technologies such as digital technologies, including web-based and smartphone-based games delivery. Although video gaming is entertaining, its implications on mental health are beginning to emerge…

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  • Influence of the Gut Flora on Stress and Anxiety-healthquestionsmatters (HealthQM)
    Health, Nutrition and Lifestyles

    Influence of the Gut Flora on Stress and Anxiety

    ByTarik Regad July 9, 2021February 3, 2024

    “Influence of the Gut Flora on Stress and Anxiety” explores the intricate relationship between our gut health and mental well-being. The gut-brain connection has gained significant attention in recent years, shedding light on how the trillions of microorganisms residing in our digestive system can impact our stress levels and anxiety. As research delves deeper into…

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  • Gut Flora
    Health, Nutrition and Lifestyles

    The Gut Flora and Long Lifespan

    ByTarik Regad April 15, 2021January 29, 2023

    The gut flora is a heterogeneous population of micro-organisms that includes bacteria, fungi, and archaea, and that plays important role in the digestion and absorbance of food. Transplantation of fecal microbiota from younger mice (Donor) to older (Recipient) enhanced their health and lifespan (longevity). During the process of aging, the function of beneficial microbes, that…

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