What Is the Biology of Insomnia?

What Is the Biology of Insomnia?

Insomnia is a common sleep disorder characterized by difficulty falling asleep that can last for days or weeks (short-term insomnia) or for more than 6 months (chronic insomnia). Insomnia can be caused by biological factors such as anxiety, depression, sleep apnoea, genetics, and chronic conditions. It can also be caused by environmental factors such as…

What Is Chronic Fatigue Syndrome?

What Is Chronic Fatigue Syndrome?

Chronic fatigue syndrome (CFS) or myalgic encephalomyelitis (ME) is an illness characterized by profound disabling tiredness, a diminished capacity to perform routine tasks, and sleep disruption that lasts for more than 6 months. 1. Epidemiology of Chronic Fatigue Syndrome Based on prevalence estimates from the Institute of Medicine, chronic fatigue syndrome affects around 0.2-2.6% of…